A useful guide for getting fit for snowboarding, whether you are a
seasoned boarder or taking to the slopes for the first time this
guide will help you become fitter for the slopes and reduce the
risk of injury and aches and pains associated with this sport Using
Yoga and Pilates amongst more traditional exercises the programmes
can be tailored to suit the individuals needs With full detailed
explanation and colour photographs to guide you through the
programmes Written by an experienced snowboarder, who is a teacher
of dance and yoga as well as a fitness instructor
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