In the course of a single day, you have numerous inner
conversations with yourself. But do you have any say over these
discussions, or do they take over your thoughts, leaving you the
victim of negative judgments, criticism, and expectations?
Thankfully, you not only have more control over these internal
dialogues than you might think, but you can also improve the
quality of your life simply by choosing to pay attention to them.
Drawing on her more than twenty-five years of experience as a
counselor, Carol Messmer reveals how you can make use of specific
methods to redirect your thoughts and create new beneficial brain
pathways that will help you focus on what you want instead of on
what you fear.
Rather than training your brain to respond to common fears of
inadequacy and rejection, Messmer shows you how to learn to reject
those fears and instead achieve peace of mind. With an informal
style imbued with warmth and understanding, Messmer discusses
topics such as: Listening with your heart Exercising your power of
mind Recognizing the use of a survival pattern Becoming more
respectful and considerate of self Learning to redirect your
thoughts Conversations with Self is your first step in creating a
new thought process. By following Messmer's simple, yet highly
effective tools, you can turn your life from average into
extraordinary
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