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Books > Health, Home & Family > Mind, body & spirit
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How to Heal After Narcissistic Abuse - A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships (Paperback)
Loot Price: R317
Discovery Miles 3 170
You Save: R38
(11%)
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How to Heal After Narcissistic Abuse - A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships (Paperback)
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List price R355
Loot Price R317
Discovery Miles 3 170
You Save R38 (11%)
Expected to ship within 5 - 10 working days
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Reclaim ownership of your life, heal your inner child, and learn to
thrive beyond narcissistic abuse with the guidance of trauma-informed
coach and somatic therapist Caroline Strawson.
How To Heal After Narcissistic Abuse will support you to release inner
shame, heal at a deep nervous system level, and reconnect with your
true self. This book integrates trauma-informed practices with positive
psychology to educate and inspire you to heal from trauma, turn pain
into purpose, and step into your strength. You will learn:
· to understand your core emotional wounds and begin to heal from your
past
· practical tools and exercises for engaging with the impact of
narcissistic abuse, such as nervous system regulation, internal family
systems theory, and the SELF Navigation Map
· regulation techniques to mitigate any potential triggers and develop
compassion and kindness towards your inner child, such as grounding
practices, somatic self-leadership, and meditations
· how to grow in strength and resiliency with positive psychology
interventions
How To Heal After Narcissistic Abuse is a practical toolkit full of
education, inspiration, and hope. It will remind you that you have the
power to successfully process and integrate your experience into your
own powerful story of personal growth and resiliency.
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