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The Good Gut Diet Cookbook: with Prebiotics and Probiotics - How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion (Hardcover)
Loot Price: R263
Discovery Miles 2 630
You Save: R77
(23%)
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The Good Gut Diet Cookbook: with Prebiotics and Probiotics - How to add probiotic fermented foods and prebiotics to everyday eating, with 80 recipes for natural, efficient digestion (Hardcover)
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List price R340
Loot Price R263
Discovery Miles 2 630
You Save R77 (23%)
Expected to ship within 12 - 17 working days
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This book focuses on eating certain foods as part of a normal,
healthy diet, to help improve the digestive system. Eating higher
levels of fibre, naturally fermented foods and those that contain
probiotics or prebiotics means that good bacteria is encouraged to
grow in the gut, leading to waste products being eliminated more
efficiently. A helpful and clearly explained introduction sets out
what foods should be eaten and how to add quick-fix pre- and
probiotic foods to your meals. The book also offers a two-week
eating plan and recipes for dishes that are packed with the right
foods to balance your diet. Increase beneficial bacteria for
optimum gut health, and improve your digestion and well-being with
naturally fermented foods. Make your own pantry of probiotic
goodness: pickled vegetables, kimchi, sauerkraut and sourdough. The
book offers help and advice on how to improve digestion, detox
naturally, counteract bloating, reduce cholesterol, and reach and
maintain the correct weight. Contains 80 recipes and ideas,
together with food lists and an eating plan, to help alleviate the
symptoms of diarrhoea, constipation, IBS, coeliac disease and
diabetes.
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