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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Posture Workbook - Free Yourself From Back, Neck And Shoulder Pain With The Alexander Technique (Paperback)
Loot Price: R407
Discovery Miles 4 070
You Save: R86
(17%)
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Posture Workbook - Free Yourself From Back, Neck And Shoulder Pain With The Alexander Technique (Paperback)
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List price R493
Loot Price R407
Discovery Miles 4 070
You Save R86 (17%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Poor posture can interfere with mobility, breathing, circulation
and digestion. It can contribute to overuse injuries to hands, arms
and shoulders and it can affect our sense of wellbeing. Drawing on
her 30 years of experience as a teacher of the Alexander Technique,
Carolyn Nicholls explains exactly how to eliminate tension
throughout the body and improve habitual patterns of movement.
Carolyn Nicholls identifies typical behaviours that can result in
unhealthy posture and explains how they can be improved. In The
Posture Workbook Carolyn Nicholls identifies 5 key exercises to
improve posture, awareness, flexibility and mobility. These
'5-A-Day' exercises teach how to move more freely and easily and
show how to live life free from postural pain. The Posture Workbook
explains exactly how problems arise - whether through holding
tension in certain parts of the body or relying on unhelpful,
habitual patterns of movement. Carolyn Nicholls is the founder and
Head of Training at the Brighton Alexander Technique College, UK
and a national advisor on clinical trials on back pain. Her first
book, Body, Breath and Being - a new guide to the Alexander
Technique is a great critical and commercial success.
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