Secrets of Women's Healthy Ageing draws on the findings of a unique
study that has focused on the health of more than four hundred
women in their mid-to-late lives. Over the past thirty years a team
of international investigators has compiled a remarkable amount of
data, aiming to raise awareness of modifiable risk factors in
women's health. Their findings cover brain, heart and gut health,
diet, sleep, exercise, and the benefits of socialising. But
importantly, they highlight how the results relate directly to
women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra
Szoeke shares the wisdom revealed by this comprehensive study,
showing how to promote overall wellness and providing the key
ingredients for living a long and healthy life.
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