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Books > Health, Home & Family > Family & health > Personal appearance & beauty care > Cosmetics, make-up & skin care
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The 5-minute Facial Workout - 30 Exercises for a Naturally Beautiful Face (Paperback, 2nd edition)
Loot Price: R503
Discovery Miles 5 030
You Save: R86
(15%)
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The 5-minute Facial Workout - 30 Exercises for a Naturally Beautiful Face (Paperback, 2nd edition)
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List price R589
Loot Price R503
Discovery Miles 5 030
You Save R86 (15%)
Expected to ship within 10 - 15 working days
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Combat the effects of ageing in just 5 minutes a day by choosing
from 30 fun and easy exercises targeted to your individual face
shape. Did you know that the structure of your face is made up of
more than 50 muscles, and that their fitness, to a large degree,
determines its appearance? Just as we can exercise and tone our
body's muscles, we can do the same with our facial muscles. This
can ultimately make a marked difference in our appearance and can
potentially eliminate the need for invasive plastic surgery. Too
much sun, smoking, degradation of collagen layers and poor skin
care all contribute to sagging facial muscles. Facial gymnastics,
if done on a regular basis, can treat a variety of concerns, from
"empty"- looking cheekbones, jowls and relaxed eyelids to wrinkles
and impaired elasticity. Imagine a facial gym that uses only the
muscles of your face. No special equipment or location is required
- just some diligence and perseverance. Your smile alone works more
than 25 facial muscles. So smile! The small but important risorius
muscle is found in the corner of your mouth: if it's well
stimulated, it can correct a drooping mouth. It also stimulates the
muscles mid-face, inflating your cheeks. And nothing gives a
fresher and younger look than well-accentuated cheekbones. Whether
your face is oval, square, round, long or diamond shaped, The
5-Minute Facial Workout presents tips and information adapted to
your shape to help you maintain your features as you strengthen
muscle tone. And we've added a new section that helps you to
customize your exercises to match your face type. Each page
features clear instructions, with a photograph to demonstrate the
movement, so the exercises are straightforward and easy to do.
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