Wake Up to Sleep - 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams (Paperback)

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: * a five-step plan that improves sleep quality in 87 per cent of participants * the science of how stress and trauma affect sleep * yoga nidra and mindfulness practices for deep relaxation * breathwork practices to regulate the nervous system * lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

General

Imprint:	Hay House Uk Ltd
Country of origin:	United Kingdom
Release date:	October 2021
Authors:	Charlie Morley
Dimensions:	197 x 131 x 22mm (L x W x T)
Format:	Paperback
Pages:	257
ISBN-13:	978-1-78817-623-1
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Social sciences > Psychology > States of consciousness > Sleep & dreams Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-78817-623-5
Barcode:	9781788176231

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