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Books > Social sciences > Psychology > States of consciousness > Sleep & dreams
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Wake Up to Sleep - 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams (Paperback)
Loot Price: R312
Discovery Miles 3 120
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Wake Up to Sleep - 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams (Paperback)
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Loot Price R312
Discovery Miles 3 120
Expected to ship within 10 - 15 working days
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Struggling with restless nights? Achieve better sleep with this
scientifically verified, holistic approach to healing stress and
trauma-affected slumber. Inspired by his work with military
veterans, sleep expert Charlie Morley explores how to combat the
harmful effects of stress and trauma in order to achieve restful
sleep and healing dreams. This guide shares more than 20 body,
breath, sleep and dreaming techniques, all proven to help reduce
anxiety, improve sleep quality, integrate nightmares, increase your
energy and transform your relationship with sleep. You'll discover:
* a five-step plan that improves sleep quality in 87 per cent of
participants * the science of how stress and trauma affect sleep *
yoga nidra and mindfulness practices for deep relaxation *
breathwork practices to regulate the nervous system * lucid
dreaming methods to transform nightmares Whether you're
experiencing stressed-out sleep or not, these powerful practices
will help you optimize the time you spend dreaming so that you can
sleep better and wake up healthier.
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