Triathlon for women is dedicated to all women who are either
thinking of getting into triathlons or have done a number of races
and want to improve. Written by a female athlete who has been a
triathlon champion this comprehensive book covers all you need to
know from start to finish. In this book you will learn tones of
great information from start to finish including..
Understand the sport of triathlon "what is triathlon and how
does it work?"
Developing a training plan which simplifies your season and your
life
Train effectively so you minimise the risk of getting injured
and maximise your time
Stop you making the mistakes which cost a lot of time and
money
Make you feel confident when you are on the start line
Decide what race length is best for you from sprint to
Ironman
Buy the right triathlon kit to suit your ability and your
aspirations
Bike maintenance and other useful specific tips and tools
A personal note from the author:
"When I started racing I was really scared and did not know what
I was doing. I did my first race because a friend entered me into
it After that race I was hooked and trained using the information I
have put into this book and won many races. I wish I had this
information when I started and was racing as it would have helped
me so much, which is why I decided to write it down for all women
who want to get to grips with the sport or take time off their
PB's"
"Triathlon for Women" is the start to finish complete guide
which covers all the areas of training and racing including:
Where to start - types of races, what you need to know and where
to begin
Jargon buster - helping you understand the terms of the sport so
you can understand what people are talking about when they say "T1"
or "Brick"
Training rules and techniques
Swimming technique and etiquette
Running technique and how to prevent injury and run faster
Cycling in a pack what to do and what not to do
Transition - how to lay it out, what to bring and how to be
effective
Understanding nutrition and why it is key, how best to manage
your nutrition and what is best to eat for triathlon training and
racing
Race day - what to look out for, how to prepare and what to
expect
This guide takes you from start to finish so you can feel
confident and comfortable when you train and race. Here are some of
the comments we have had from readers...
I loved this book
I have completed in quite a few triathlons, sprint and Olympic
distance. This book really simplified what is important to focus
on. There is so much to know and learn that sometimes you feel
overwhelmed. It is an easy, entertaining read but packed with good
knowledge that made a big difference to my racing.
Emma Sawyers, World Games triathlon gold medallist
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