From early childhood boys often feel pressured to be athletic and
muscular. But what impact does this have on physical and mental
well-being through their teens and beyond? Worryingly, a third of
teen boys are trying to 'bulk up' due to body dissatisfaction, and
boys and men account for 25% of eating disorder cases. What can we
tell our boys to help them feel happy and confident simply being
themselves? Being You has the answers! It's an easy-to-read,
evidence-based guide to developing a positive body image for boys
aged 12+. It covers all the facts on puberty, diet, exercise,
self-care, mental health, social media, and everything in-between.
Boys will find answers to the questions most on their mind, the
truth behind many diet and exercise myths, and real-life stories
from other boys. Armed with this book, they will understand that
muscles don't make a man - it's enough simply being you!
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