Being You - The Body Image Book for Boys (Paperback)

From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don't make a man - it's enough simply being you!

General

Imprint:	Cambridge UniversityPress
Country of origin:	United Kingdom
Release date:	April 2022
Authors:	Charlotte Markey • Daniel Hart • Douglas Zacher
Dimensions:	276 x 178 x 15mm (L x W x T)
Format:	Paperback - Trade
Pages:	162
ISBN-13:	978-1-108-94937-8
Categories:	Books > Medicine > Other branches of medicine > Clinical psychology > General Books > Children's & Educational > Life skills & personal awareness, general studies > Personal issues > Self-awareness & self-esteem Books > Children's Fiction & Fun
LSN:	1-108-94937-1
Barcode:	9781108949378

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