Pilates - Core Strength, Exercises, Daily Routines (Spiral bound, New edition)

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.

General

Imprint:	Flame Tree Publishing Co Ltd
Country of origin:	United Kingdom
Series:	Health & Fitness
Release date:	November 2017
First published:	2017
Authors:	Charmaine Yabsley
Foreword by:	Katy Evans
Dimensions:	233 x 162 x 23mm (L x W x T)
Format:	Spiral bound
Pages:	176
Edition:	New edition
ISBN-13:	978-1-78664-559-3
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-78664-559-9
Barcode:	9781786645593

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