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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
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Pilates - Core Strength, Exercises, Daily Routines (Spiral bound, New edition)
Loot Price: R288
Discovery Miles 2 880
You Save: R35
(11%)
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Pilates - Core Strength, Exercises, Daily Routines (Spiral bound, New edition)
Series: Health & Fitness
 (1 rating, sign in to rate)
List price R323
Loot Price R288
Discovery Miles 2 880
You Save R35 (11%)
Expected to ship within 12 - 17 working days
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Pilates is an exercise system that focuses on stretching and
strengthening the whole body to improve balance, muscle-strength,
flexibility and posture. It was created in the early 1900s and
incorporates elements of yoga, martial arts and Western forms of
exercise. Initially adopted by professional dancers in the US as an
effective form of recovery after injury, pilates has steadily grown
in popularity around the world, and includes celebrity fans such as
Madonna and Jennifer Aniston. This accessible new book focuses on a
series of exercises, body motions and self-disciplines that offer
the benefits of pilates to everyone. Featuring specially
commissioned practical photography, step-by-step instruction, and
an introduction to the entire scope of the system of pilates.
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