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Books > Health, Home & Family > Family & health > Fitness & diet
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Yoga - relaxation, health, fitness (Paperback, New edition)
Loot Price: R207
Discovery Miles 2 070
You Save: R119
(37%)
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Yoga - relaxation, health, fitness (Paperback, New edition)
Series: Health & Wellbeing
 (1 rating, sign in to rate)
List price R326
Loot Price R207
Discovery Miles 2 070
You Save R119 (37%)
Expected to ship within 12 - 19 working days
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Yoga is a popular physical, mental, and spiritual discipline that
originated in ancient India. Various traditions of yoga can be
found in Hinduism, Buddhism, Jainism and Sikhism, and in recent
years Western culture has embraced yoga's power of simplicity,
stillness and mental poise. This accessible new book focuses on a
series of exercises, body motions and self-disciplines that offer
the benefits of yoga to everyone. Featuring specially commissioned
practical photography, step-by-step instruction, and an
introduction to the entire scope of the system of yoga.
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