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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts
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T'ai Chi - The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense (Paperback, Original ed.)
Loot Price: R345
Discovery Miles 3 450
You Save: R77
(18%)
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T'ai Chi - The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense (Paperback, Original ed.)
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List price R422
Loot Price R345
Discovery Miles 3 450
You Save R77 (18%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Master the Chinese martial art of T'ai Chi with this accessible,
illustrated guide. T'ai-chi (Tai Chi) is an effortless and
rhythmical art that stresses slow breathing, balanced and relaxed
postures, and absolute calmness of mind. It requires no special
equipment or place to practice and takes no more than ten minutes a
day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing,
introduces T'ai-chi as a means to a healthier life, as a sport and
as a method of self-defense. It is a complete step-by-step manual
for the beginner. With conscientious practice, readers will master
the sequence of thirty-seven postures that will make up the
T'ai-chi solo exercise. Students will learn how to progress from
exercise to sport to self-defense with maximum efficiency. The
instructions are clear and easy to follow, and more than 275
photographs and 122 foot-weighting diagrams guarantee an
understanding of the correct form. A history of T'ai-chi, including
thumbnail sketches of famous masters, and the first English
translation of the basic T'ai-chi document, known as the T'ai-chi
Ch'uan Classics, are also included.
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