When the Ultimate Smoothie Book was first published, smoothies were
sweeping the country and becoming the hottest item on the menu
everywhere. And why not? They're creamy, fruity and delicious,
quick and easy to make - and most importantly - they're good for
you! Now it's been completely updated by nutritionist Cherie Calbom
to include lots of delicious new recipes as well as vital new
information on Carbohydrate reduction, with special low-carb
recipes, the recently discovered health risks of Soy and suggested
substitutions and Coconut oil - the latest diet and health
phenomenon.
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