Principles and Labs for Fitness and Wellness (Paperback, 16th edition)

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition! Designed to help you achieve an active lifestyle, this book challenges you to be your best self and inspire others while you're at it. By adopting key behavior modification techniques and making small changes in your life (and the lives of your future clients should you choose a fitness career), obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, implement chronic-disease prevention guidelines, and overcome any barriers to personal change you may face. To support you along the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.

General

Imprint:	Brooks Cole
Country of origin:	United States
Release date:	November 2022
First published:	2023
Authors:	Cherie Hoeger • Sharon Hoeger • Andrew Meteer • Wener Hoeger
Dimensions:	277 x 216 x 25mm (L x W x T)
Format:	Paperback
Pages:	624
Edition:	16th edition
ISBN-13:	978-0-357-72750-8
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > General Promotions
LSN:	0-357-72750-9
Barcode:	9780357727508

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