This book explains how mindfulness can help you to kick the smoking
habit and control your thoughts and emotions in a more balanced,
accepting way. It presents a short history of mindfulness, and
includes specific research on how mindfulness can aid people who
smoke. Includes step by step exercises and practices. Topics
include: Why do I smoke? The stress response The addiction No magic
remedy How to make the changes you want Living in the now Stop and
be mindful Caring for yourself Staying committed Challenges to
recovery Reap the rewards
General
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