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The Little Book of Serenity (Paperback)
Loot Price: R249
Discovery Miles 2 490
You Save: R27
(10%)
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The Little Book of Serenity (Paperback)
Series: The Gaia Little Books
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List price R276
Loot Price R249
Discovery Miles 2 490
You Save R27 (10%)
Expected to ship within 9 - 15 working days
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The Little Book of Serenity is a handy pocketbook full of simple
practices and gentle pauses to help you bring greater calm to your
everyday routine; part antidote to pandemonium and part guide to
peaceful living amid the mayhem of modern life. Packed with
practical tips and nourishing inspiration, Cheryl Rickman
encourages readers to soften the edges of our busy lives by
cultivating serene spaces and practices. Drawing on her knowledge
as a wellness expert and positive psychology practitioner,
exercises include everything from nature walks and meditation to
creative play and journaling.
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