Motivation and Self-regulation in Sport and Exercise (Paperback)

The ability to effectively use one's thoughts, emotions and motivation to enhance performance and well-being is one of the most important skills in sport and exercise contexts. Motivation and Self-Regulation in Sport and Exercise explores the theories, research and processes that underpin these self-regulatory and motivational processes. A deeper understanding of motivation and self-regulation has far-reaching implications, from helping individuals to begin an active lifestyle, to seasoned athletes looking for a competitive edge. For the first time, the globally leading researchers in this research field come together to provide their unique, cutting-edge insight into how to exercise or perform more effectively. In doing so, the book provides new insight into established theories of motivation and self-regulation, but also breaks new ground by inspecting lesser-known or emerging paradigms. This book is intended for all scholars interested in self-regulation and motivation, from undergraduate students to experienced researchers, as well as practicing sport and exercise psychologists, coaches and athletes.

General

Imprint:	Routledge
Country of origin:	United Kingdom
Release date:	June 2021
First published:	2021
Authors:	Chris Englert • Ian Taylor
Dimensions:	246 x 174 x 20mm (L x W x T)
Format:	Paperback
Pages:	286
ISBN-13:	978-0-367-43314-7
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > Sports psychology Promotions
LSN:	0-367-43314-1
Barcode:	9780367433147

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