501 Unarmed Self-Defence Skills - Deflections, Locks, Holds, Throws, Punches and Kicks (Hardcover)

KISS - 'Keep it simple, stupid', the US Navy's acronym goes. So we have: no long, complicated instructions, no steps 1-8 of illustrations to follow. Just brief descriptions of hundreds of tips, exercises and moves that you can use to protect yourself. 501 Unarmed Self-Defence Skills takes the reader through all kinds of situations, from how to defuse a confrontation through body language to putting someone into a lock hold, from grappling and striking to defeating someone who's holding a gun. Clearly and briefly explained, the instructions of moves, throws and dodges can be understood in seconds and just might save your life. Written by a self-defence expert and with 100 black-&-white line artworks, 501 Unarmed Self-Defence Skills is an expert, pocket-sized guide to ducking, locking, holding, throwing, kicking and deflecting your way out of trouble.

General

Imprint:	Amber Books Ltd
Country of origin:	United Kingdom
Release date:	March 2017
Authors:	Chris McNab
Dimensions:	216 x 134 x 21mm (L x W x T)
Format:	Hardcover - Paper over boards
Pages:	208
ISBN-13:	978-1-78274-507-5
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > General
LSN:	1-78274-507-6
Barcode:	9781782745075

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