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Extreme Transformation - Lifelong Weight Loss in 21 Days (Paperback) Loot Price: R393
Discovery Miles 3 930
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Extreme Transformation - Lifelong Weight Loss in 21 Days (Paperback): Chris Powell, Heidi Powell

Extreme Transformation - Lifelong Weight Loss in 21 Days (Paperback)

Chris Powell, Heidi Powell

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List price R444 Loot Price R393 Discovery Miles 3 930 You Save R51 (11%)

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The beloved hosts of television's "losing-est" show, Extreme Weight Loss, give fans a blueprint for changing their health for life in just 21 days. Whether you're looking to lose the last ten pounds or several hundred, this program can transform your life forever. They share their most effective secrets for weight loss through diet and exercise and detail how to develop a sustainable mental change to keep the weight off. Readers will "see" the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes. Expanding the Carb-cycling core of Chris' two national bestsellers, the Powells will help you achieve high-impact results.

General

Imprint: Hachette Books
Country of origin: United States
Release date: December 2016
Authors: Chris Powell • Heidi Powell
Dimensions: 234 x 190 x 20mm (L x W x T)
Format: Paperback - Trade
Pages: 307
ISBN-13: 978-0-316-33950-6
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN: 0-316-33950-4
Barcode: 9780316339506

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