Pilates An Interactive Workbook - If You're Going To Do It, Do It Right (Paperback)

Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor. PILATES AN INTERACTIVE WORKBOOK helps you practice safely at home, and efficiently in the studio with your instructor. It presents a general outline and step-by-step photo illustrations of over one hundred Pilates exercises, including the basic matwork, intermediate matwork, magic circle matwork, standing weights series, magic circle exercises, wall series, and the reformer apparatus. Because Pilates exercises need to be continually personalized and adapted, this workbook provides a place to record notes. With the help of your certified Pilates instructor you can customize this workbook with your current modifications, helpful cue words and useful imagery. With Pilates there is no finish line, so enjoy each moment and each progression, and use PILATES AN INTERACTIVE WORKBOOK as a supplement to your training to help you along the way.

General

Imprint:	Gadar Inc.
Country of origin:	United States
Release date:	August 2013
First published:	August 2013
Authors:	Christina Maria Gadar
Dimensions:	280 x 216 x 16mm (L x W x T)
Format:	Paperback
Pages:	291
ISBN-13:	978-0-615-69795-6
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	0-615-69795-X
Barcode:	9780615697956

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