"Water Fitness Lesson Plans and Choreography" helps new
instructors learn the basics of class organization and keeps
veteran instructors out of the proverbial teaching rut. This
reference contains 72 lesson plans for shallow and deep water--each
including a warm-up and cool-down, variations, choreography, and
modifications. A total of 576 exercises are described and
accompanied by 253 photos that depict the key features and the
corresponding choreography.
The lesson plans are organized into two sections: shallow and
deep water. Each lesson plan for shallow water has a corresponding
lesson plan for deep water. All that instructors have to remember
are the specific exercise modifications to take the routine from
one end of the pool to the other. This allows instructors to learn,
remember, and feel comfortable offering a variety of class
formats.
This book describes how to establish and meet class objectives
through the three phases of any successful water fitness class: the
warm-up, the conditioning phase (for cardiorespiratory fitness or
muscular strength and endurance), and the cool-down. It includes
other fundamental information as well:
-Four easy-to-use choreography styles to keep classes
engaging
-Troubleshooting tips for creating a flowing and successful
class
-Key differences between shallow-water and deep-water exercise
to aid in selecting the best format to meet objectives
-Common names and anatomical terms for each exercise to help new
instructors learn which exercises work what muscles
-Information on modifying the class to attract and cater to
various populations
-Tips for cueing, choosing music, and preparing for each
class
Over two million people participate in water fitness, so good
water fitness instructors are in high demand. "Water Fitness"
"Lesson Plans and Choreography" will help new and veteran
instructors create well-organized classes so that participants meet
their objectives, come back for more, and have fun
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