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The Power of Breath and Hand Yoga - Pranayama and Mudras for Health and Well-Being (Hardcover)
Loot Price: R330
Discovery Miles 3 300
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The Power of Breath and Hand Yoga - Pranayama and Mudras for Health and Well-Being (Hardcover)
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Loot Price R330
Discovery Miles 3 300
Expected to ship within 9 - 15 working days
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WINNER of the Best Yoga Book in the Soul &
Spirit Book Awards Discover how to heal both body and mind
using only your breath and your hands. In The Power of Breath and
Hand Yoga, Christine Burke shows how you already have all you need
to heal both physical and emotional conditions and improve your
overall wellbeing. Breath awareness has been linked to calming the
body and brain, regulating blood pressure, improving memory and
immune function, preventing heart attacks and easing chronic pain
and asthma. Mudras are known as ‘yoga for the hands’: they are
hand poses and positions that channel energy and offer a point of
focus during meditation. First, Christine teaches you a range of
breathing techniques and reveals the background behind mudras and
how best to use them, and then she offers breath and mudra
practices for 36 conditions, divided into body and mind. Each
practice also includes a ‘jewel thought’ meditation, which can
accompany the breath technique and/or mudra.
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