Mindfulness has become a vital skill for many people working in
the fields of physical and mental health, teaching, business,
leadership and sports. While plenty of books explain the uses of
mindfulness, until now none has addressed the particular challenges
of effectively passing these skills on to clients in a
user-friendly way.
Designed to help professionals introduce mindfulness to clients,
the skills laid out here can help those struggling with problems of
recurrent stress or ruminative thought, and benefit people wanting
to live in a more effective, rewarding way. Incorporating a series
of practical exercises and drawing on their own professional
experience, the authors clearly demonstrate the most effective
methods for presenting mindfulness techniques to those with no
previous experience. Topics covered include:
- Orienting the client to the skill
- Obtaining and using client feedback effectively
- Introducing simple practises
- Teaching clients to utilise mindfulness in everyday life
- Case scenarios demonstrating the skills in practice
This practical, structured guide is essential for professionals
already teaching or planning to teach mindfulness skills, those
taking courses or workshops and for anyone interested in learning
more about mindfulness.
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