Explaining the importance of the various states of mind as the very
heart of an individual's relationship with the world, this book
argues that the key to a better life rests in the ability to
understand these moods and make them evolve. It posits that
understanding the subtle mix of emotions and thoughts that make up
positive feelings, such as inner peace and confidence, or negative
states of mind, such as depression and worry, is the first step
toward finding a lasting serenity. "Explicando la importancia de
los diferentes estados de animo como el alma de la relacion de un
individuo con el mundo, este libro afirma que la clave para una
vida mejor es la habilidad de entender estos humores y hacer que
evolucionen. Sostiene que comprender la mezcla sutil de emociones y
pensamientos que componen sentimientos positivos, como la paz
interior y la confianza, o estados de animo negativos, como la
depresion y la inquietud, es el primer paso hacia hallar una
serenidad duradera."
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