Los Estados de Animo - El Aprendizaje de la Serenidad (Spanish, Paperback)

Explaining the importance of the various states of mind as the very heart of an individual's relationship with the world, this book argues that the key to a better life rests in the ability to understand these moods and make them evolve. It posits that understanding the subtle mix of emotions and thoughts that make up positive feelings, such as inner peace and confidence, or negative states of mind, such as depression and worry, is the first step toward finding a lasting serenity. "Explicando la importancia de los diferentes estados de animo como el alma de la relacion de un individuo con el mundo, este libro afirma que la clave para una vida mejor es la habilidad de entender estos humores y hacer que evolucionen. Sostiene que comprender la mezcla sutil de emociones y pensamientos que componen sentimientos positivos, como la paz interior y la confianza, o estados de animo negativos, como la depresion y la inquietud, es el primer paso hacia hallar una serenidad duradera."

General

Imprint:	Editorial Kairos
Country of origin:	United States
Series:	Psicologia
Release date:	May 2011
First published:	May 2011
Authors:	Christophe Andre
Translators:	Miguel Portillo
Dimensions:	198 x 127 x 30mm (L x W x T)
Format:	Paperback - Trade
Pages:	514
ISBN-13:	978-84-7245-740-9
Languages:	Spanish
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	84-7245-740-0
Barcode:	9788472457409

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