Mindfulness - 25 Ways to Live in the Moment Through Art (Paperback)

'Everything about this book is exquisite...I wholeheartedly recommend it' Mark Williams Mindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations. Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.

General

Imprint:	Rider
Country of origin:	United Kingdom
Release date:	November 2014
Authors:	Christophe Andre
Translators:	Dr Trista Selous
Dimensions:	213 x 153 x 24mm (L x W x T)
Format:	Paperback
Pages:	304
ISBN-13:	978-1-84604-463-2
Languages:	English
Subtitles:	French
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-84604-463-4
Barcode:	9781846044632

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