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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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How To Feel Good About Yourself--12 Key Steps to Positive Self-Esteem (Paperback)
Loot Price: R335
Discovery Miles 3 350
You Save: R57
(15%)
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How To Feel Good About Yourself--12 Key Steps to Positive Self-Esteem (Paperback)
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List price R392
Loot Price R335
Discovery Miles 3 350
You Save R57 (15%)
Expected to ship within 10 - 15 working days
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Donate to Against Period Poverty
Total price: R345
Discovery Miles: 3 450
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This easy-to-understand but profound book describes origins of
painful self-esteem, twelve key steps for improving self-esteem,
and reasons why we avoid doing what is needed for positive
self-esteem. Instead of exhortation, folksy humor, or behavioral
techniques, the book describes principles of living (e.g., respect
yourself, accept yourself, love yourself, treat yourself well,
etc.) that, if followed, can broadly change one's life and that are
also consistent with good psychological, philosophical, and
religious practice. It shows how to stand up for oneself and defend
oneself against self-esteem injuries from others. The book makes
clear how our relationship with ourselves is key to mental health
in general.
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