Don't let anxiety define who you are In a world where we are
constantly comparing our looks, our lifestyles, our jobs and our
relationships with others, it can be easy to let worries get the
better of us. The truth is, whether you're sociable or solitary,
extroverted or introverted, anxiety will affect us all at some
point in our lives. This pocket-sized guide will help you recognize
and understand the way you feel, and offers practical advice for
looking after your mental and physical well-being. From challenging
the way you think to making positive lifestyle changes, this book
is your starting point for a more carefree, content and confident
you.
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