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Stress Relief for Teachers - The Coping Triangle (Hardcover) Loot Price: R4,626
Discovery Miles 46 260
Stress Relief for Teachers - The Coping Triangle (Hardcover): Claire Hayes

Stress Relief for Teachers - The Coping Triangle (Hardcover)

Claire Hayes

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Loot Price R4,626 Discovery Miles 46 260 | Repayment Terms: R434 pm x 12*

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Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the authora (TM)s many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.

General

Imprint: Routledge
Country of origin: United Kingdom
Release date: December 2005
First published: 2004
Authors: Claire Hayes
Dimensions: 234 x 156 x 14mm (L x W x T)
Format: Hardcover
Pages: 160
ISBN-13: 978-0-415-36933-6
Categories: Books > Social sciences > Psychology > General
Books > Social sciences > Education > Educational psychology
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LSN: 0-415-36933-9
Barcode: 9780415369336

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