21 Things to Know Before Starting an Ashtanga Yoga Practice (Paperback)

The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner." I completely related. That is how this book was born. It is the book I wish I had back then.

General

Imprint:	CreateSpace
Country of origin:	United States
Release date:	May 2011
First published:	May 2011
Authors:	Claudia Azula Altucher
Dimensions:	203 x 127 x 9mm (L x W x T)
Format:	Paperback - Trade
Pages:	172
ISBN-13:	978-1-4611-4774-9
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-4611-4774-3
Barcode:	9781461147749

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