The daily practice of Ashtanga Yoga has made me physically,
emotionally, and mentally healthy. I am very grateful. When I first
started practicing I wished I had a handbook that answered basic
questions, encouraged me on how to go about those first classes,
guided me on whether to travel to Mysore or not, and answered
questions I had. Recently someone who has been attracted to this
style of yoga asked me if I could provide such a guide because he
said: "it all felt very intimidating from the perspective of a
beginner." I completely related. That is how this book was born. It
is the book I wish I had back then.
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