For many parents, finding baseball training specific material for
their child can be a trying task. An ideal training manual for ages
6 - 12, this 6-week youth Pre-Season Workout helps cure that
frustration. This manual features upper body, lower body, and core
specific workouts - without requiring expensive equipment. The
baseball throwing program features a number of throws and distance
for easy understanding. Every ballplayer wants more velocity on
their throw - the distance mapping helps them get there. All
baseball players have to start at the beginning and developing the
body to withstand the demands of their positions is key. This
manual gives details and pictures on how to perform each exercise
in helping transform youth baseball players' strength - one day at
a time.
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