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The New Atkins for a New You Workbook - A Weekly Food Journal to Help You Shed Weight and Feel Greatvolume 4 (Paperback, Original)
Loot Price: R367
Discovery Miles 3 670
You Save: R72
(16%)
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The New Atkins for a New You Workbook - A Weekly Food Journal to Help You Shed Weight and Feel Greatvolume 4 (Paperback, Original)
Series: Atkins, 4
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List price R439
Loot Price R367
Discovery Miles 3 670
You Save R72 (16%)
Expected to ship within 10 - 15 working days
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The essential companion workbook to the "New York Times
"bestselling "The New Atkins for a New You" and "The New Atkins for
a New You Cookbook," this step-by-step guide makes it easier than
ever to follow the Atkins diet and live the low-carb lifestyle.
"The New Atkins for a New You Workbook" takes the bestselling diet
one step further with techniques that help you put the plan into
action. The book includes grocery shopping guides, food lists (and
carb counts) for common Atkins-friendly foods, tools for
visualizing your weight-loss journey, and record-keeping for
sixteen weeks of progress and staying on track--everything you need
to incorporate the Atkins diet into your busy life.
Forget what you think you know about Atkins. The new Atkins Diet is
all about personalization--including a range of delicious protein,
healthy fats, and fresh vegetables--and this workbook is an
essential part of the plan. It doesn't belong in the kitchen or on
a bookshelf: Take it with you for carb counting, motivational tips,
and advice for shopping or eating on the go. "The New Atkins for a
New You Workbook "offers tools for new and experienced dieters
alike to achieve significant weight loss in an easy, practical, and
measurable way.
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