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Achieving Excellence - Mastering Mindset for Peak Performance in Sport and Life (Paperback)
Loot Price: R716
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Achieving Excellence - Mastering Mindset for Peak Performance in Sport and Life (Paperback)
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Perform to your potential with proven mental training techniques!
Achieving Excellence: Mastering the Mindset for Peak Performance in
Sport and Life offers a variety of peak performance strategies to
help athletes, coaches, and performers of all kinds achieve a
winning mindset. The book explores sport psychology concepts and
provides practical, proven strategies to incorporate into your
daily life and competitive career. Renowned mental skills coach and
performance psychology expert Colleen Hacker has helped hundreds of
Olympic and professional athletes to achieve their individual and
team goals. In Achieving Excellence, she shares her approach for
cultivating confidence, focus, and habits of excellence. She will
teach you how to create action plans for success and develop
performance routines that optimize achievement. Inside, you will
discover the strategies and practical tools needed for success in
life and sport, such as these: Bulleted checklists that offer
step-by-step application tips for mental skills Sidebars that
highlight strategies for overcoming common challenges Success
stories from top athletes and firsthand accounts of their
experiences using different techniques Inspirational quotes
throughout the book will motivate you, and implementation
worksheets-available both in the book and online through
HKPropel-are provided to help you apply mental training strategies
in competition or in other achievement domains. With Achieving
Excellence, you will develop a winning mindset with evidence-based,
step-by-step plans that lead you to peak performance. Note: A code
for accessing HKPropel is included with all new print books.
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