From Connie Bennett, author of the bestseller Sugar Shock!-the book
that Mehmet Oz said "spills the beans" on the shocking impact of
sugar and simple carbohydrates-comes Beyond Sugar Shock, the first
book to provide a simple, practical, mind-body-spirit plan to help
readers break free of their sugar or carb addiction. For the
millions of people who suffer with problems such as low libido,
excess weight, overpowering fatigue, and many other unexplained
ailments, Beyond Sugar Shock provides a step-by-step, six-week
program to gently guide readers to a healthier life. In this
friendly, compassionate book, they'll find: * A playful, but
serious Sugar Shock Quiz to help readers learn about their personal
sugar addiction. * Easy, tried-and-true techniques that Connie
used-and that her clients and Sugar Freedom Now participants now
use-to successfully quit her sugar habits. * Dozens of easy tips
and tactics to stomp out carb cravings. * Simple meal plans, tasty
recipes, and a food/lifestyle pyramid that shows readers how to let
go of quickie carbs and nonfoods (the Standard American Diet or
SAD) and instead enjoy real, wholesome, health-giving nutrition. *
Entertaining, interactive "adventurcises" (adventurous exercises)
such as "Do Sugary Soul Searching," "Party with the Produce," and
"Snatch the E-Z Vitamins." * Affirmations to refresh, rejuvenate,
and renew the mind, body, and spirit. * Remarkable success stories
with before-and-after photos. In Beyond Sugar Shock, readers will
find out that letting go of their sugar or carb addiction is much
simpler than it seems-and it can even be fun! And once they've
addressed their addiction, readers will not only look and feel
better, but will also experience an overpowering sensation of
joyous freedom and a sweeter, balanced life.
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