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Change Your Life with CBT - How Cognitive Behavioural Therapy Can Transform Your Life (Paperback)
Loot Price: R251
Discovery Miles 2 510
You Save: R89
(26%)
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Change Your Life with CBT - How Cognitive Behavioural Therapy Can Transform Your Life (Paperback)
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List price R340
Loot Price R251
Discovery Miles 2 510
You Save R89 (26%)
Expected to ship within 9 - 15 working days
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Cognitive Behavioural Therapy has already helped millions of people
overcome their issues and move their life forward - now it can
really help you too. In this busy, demanding and often stressful
modern world, it's a struggle to find time to even think about what
your dreams and goals might be, let alone work towards actually
realising them. It's so easy to get stuck in a routine, to opt for
the easy answers, to feel a lack of inspiration and motivation and
then wind up feeling anxious and depressed. Far from being an
exciting or invigorating prospect, the mere idea of changing
anything about your life soon seems hard work, scary and something
to be avoided. But your life really can be better than it is now -
you just need to learn how to really believe it can. Cognitive
Behavioural Therapy, or CBT, can lend a hand. It will help you
change the way you think and feel about yourself, about others and
about the world around. As you begin to feel more positive, more
motivated and more confident you'll soon begin to realise that your
future is fully in your control. The scientifically-proven
techniques of CBT are a powerful force to harness. Written by a
leading psychologist, Change Your Life with CBT will deliver these
tried and tested tools in an accessible package full of exercises,
examples and practical advice and guidance . So if you're feeling
that your life has got stuck in first gear, or even stuck in
reverse, and if you believe that the main thing holding you back is
probably yourself, Change Your Life with CBT can help you overcome
your barriers and start to achieve your goals at home, at work and
throughout your whole life.
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