The Ultimate Guide to Softball Nutrition will teach you how to
increase your RMR (resting metabolic rate) to accelerate your
metabolism and help you change your body for good. Learn how to get
in top shape and reach your ideal weight through smart nutrition so
that you can perform at your very best. Eating complex
carbohydrates, protein, and natural fats in the right amount and
percentages as well as increasing your RMR will make you faster,
more agile, and more resistant. This book will help you to:
-Prevent getting cramps. -Get injured less often. -Recover faster
after competing or training. -Have more energy before, during, and
after competition. By eating right and improving the way you feed
your body you will also reduce injuries and be less prone to them
in the future. Being too thick or too thin are two common reasons
injuries happen and is the main reason most athletes have trouble
reaching their peak performance. Three nutrition plan options are
explained in detail. You can choose which one is best for you
depending on your overall physical condition. One of the first
changes most people who start this nutrition plan see is endurance.
They get less tired and have more energy. Any athlete who wants to
be in the best shape ever needs to read this book and start making
long term changes that will get them where they want to be. No
matter where you are right now or what you're doing, you can always
improve yourself. EAT RIGHT TO WIN MORE Joseph Correa is a
certified sports nutritionist and a professional athlete.
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