Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with death & bereavement
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Transforming Traumatic Grief - Six Steps to Move from Grief to Peace After the Sudden or Violent Death of a Loved One (Paperback)
Loot Price: R296
Discovery Miles 2 960
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Transforming Traumatic Grief - Six Steps to Move from Grief to Peace After the Sudden or Violent Death of a Loved One (Paperback)
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Loot Price R296
Discovery Miles 2 960
Expected to ship within 10 - 15 working days
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Although losing someone you love to a sudden or violent death is a
shocking experience, there are steps you can take to heal. This
book provides compassionate support and creative ways to soothe and
transform your emotions with powerful, but simple strategies that:
- Promote healing and calm feelings of anxiety, anger, or despair -
Alleviate nightmares, intrusive images, and ruminating thoughts -
Relieve guilt and regrets so you can open up to new experiences in
your life - Help you get the kind of support you want from other
people - Retain "the living story" of your loved one and sense them
as a positive presence in your life Recent reviews: "Courtney
Armstrong's Transforming Traumatic Grief provides practical tools
to comfort grievers, promotes resilience and hope for those who
have been devastated by tragedy and loss, and shows ways to create
renewed meaning in life beyond grief and trauma." - Bill O'Hanlon,
author of Thriving Through Crisis and Quick Steps to Resolving
Trauma "Unlike other books detailing therapies that work at the
cognitive level of the mind, "Transforming Traumatic Grief" is a
how-to book of practical (and even more importantly) attainable
activities and proven strategies for those dealing with grief and
loss. As a therapist specializing in trauma counseling and her own
personal experience with loss, Armstrong builds a strong case for
why we need to speak to the emotional brain in a language it
understands. Unless we do, she argues, the traumatized and
grief-stricken simply can't experience a shift in how they're
feeling. Written in a voice that emanates from a very personal
place, Armstrong's book is both comforting and empowering. It's for
anyone having difficulty moving through grief or growing from their
traumatic experience. It's also for therapists who want to help
their patients help themselves in between appointments or
post-therapy." Nancy Gerhsman, www.artforyoursake.com "A must-read
An indispensable guide for transforming traumatic grief into
healing reconnection." - Jon Connelly, Ph.D, LCSW, Founder,
Institute for Rapid Resolution Therapy
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