Grief is a natural reaction to the loss of a treasured person. In
time, the loss is usually assimilated, but, for some, the mourning
process becomes disrupted or stuck. Grief remains long-lasting and
unresolved, and the death as painful as if it had happened
yesterday. This book looks at how to cope with this kind of
reaction to bereavement, so that it becomes possible to accept the
death and master its impact. Topics include: The difference between
'normal' and 'complicated' grief; Links with other conditions such
as post-traumatic stress disorder and depression; Understanding the
impact of grief; How to manage related emotions such as anger and
guilt; Identifying unhelpful thinking; Using memories and visual
imagery positively; Moving your loved one from your mind to your
heart; How to create a lasting memorial.
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