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Pain-Free Sitting, Standing, and Walking - Alleviate Chronic Pain by Relearning Natural Movement Patterns (Paperback)
Loot Price: R512
Discovery Miles 5 120
You Save: R123
(19%)
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Pain-Free Sitting, Standing, and Walking - Alleviate Chronic Pain by Relearning Natural Movement Patterns (Paperback)
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List price R635
Loot Price R512
Discovery Miles 5 120
You Save R123 (19%)
Expected to ship within 9 - 15 working days
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Donate to Gift Of The Givers
Total price: R532
Discovery Miles: 5 320
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Most of us take the acts of sitting, standing, and walking for
granted, but for those suffering from back, muscle, and joint pain,
even these seemingly simple actions can be extremely uncomfortable.
Poor body alignment or habitual movement patterns that crop up when
we compensate for a bad back or painful neck can only further
exacerbate existing issues--and create new problems. In this
accessible workbook, Craig Williamson, a respected occupational and
massage therapist, demonstrates how by just doing these three basic
actions with optimal body alignment and attention, you can help
free yourself from existing pain and prevent further injury. The
protocol is simple but extremely effective.
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