A guidebook to beating internet addiction and screen overuse and
for living a fuller life There's no escaping it we live in a
digital world. We work, play, socialize, and learn online, and the
Internet provides many amazing opportunities. Unfortunately,
because of our basic biology, we're all susceptible to overuse and
addiction to screens. Video games, social media, porn, and even
scrolling online, taps into that pleasurable dopamine reward
system. So, when is it time to log off or put the phone down and
get help? Overcoming Internet Addiction For Dummies gives you the
information, resources, and the self-assessment tools you need to
discover how much is too much, along with practical suggestions on
what to do about it. Learn how to take back control of your time
and attention--or help your kids or loved ones get control of
theirs. This comprehensive, user-friendly overview of Internet
addiction is full of helpful and proven methods to help foster a
healthy, balanced, and sustainable life with screens. Discover the
basic biology of addiction, including why children and teens are
especially susceptible. Become aware of the cognitive,
psychological, and physical effects excess Internet and screen use.
Learn how social media, video gaming, and Internet pornography
could be getting in the way of real-time living. Find out why
smartphones are not smart for you to use all the time. Understand
the science of how and why you can become addicted to your screens
so you can unplug more easily and use your time for what matters
most. Empower yourself and your children to build a positive
relationship with the Internet and digital technology. This book
can help you and your loved ones plug back into life and show you
where you can find information, resources, support, and treatment.
Overcoming Internet Addiction is about taking back control of your
time and attention and learning to manage your screen use, so it
doesn't manage you.
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