Shaping up for a triathlon is serious business. "Triathlon Training
For Dummies" is packed with insider tips and proven methods for
training for a triathlon and pumping yourself into the best
possible shape by race day. It helps you find the motivation you
need to stick to your program, eat better to maximize your energy,
and prevent injures both before and during the race.
This authoritative guide helps you evaluate your cardiovascular
fitness, muscle strength, endurance, and flexibility, and to set
manageable realistic training goals. You'll learn how to establish
a workout schedule, choose a target finish time get the right,
affordable equipment you'll need for each leg of the race, and
maximize your fitness and form for swimming, biking, and running.
You'll also get plenty of help in putting it all together as you
focus your training, add dual workouts, become a quick-change
artist, and save time during transitions. Discover how to: Choose
an event to train for based on your fitness levelGet into your best
possible shapeSelect the right equipment and sportswearTrain for an
Olympic, Sprint, or Ironman triathlonFuel your body and prevent
injuriesPrepare for training sessionsMaintain energy and recover
quicklySet training schedules for every triathlon eventTreat common
training and racing injuriesLive like an athlete
"Triathlon Training For Dummies" comes complete with resources
for finding triathlons near you, lists of items to bring along on
race day, and tips on registration formalities and racing
etiquette.""
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