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The Whole 30 - The official 30-day FULL-COLOUR guide to total health and food freedom (Paperback)
Loot Price: R560
Discovery Miles 5 600
You Save: R94
(14%)
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The Whole 30 - The official 30-day FULL-COLOUR guide to total health and food freedom (Paperback)
(1 rating, sign in to rate)
List price R654
Loot Price R560
Discovery Miles 5 600
You Save R94 (14%)
Expected to ship within 9 - 15 working days
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The healthy-eating cookbook that's been on the New York Times
Bestseller List for TWO YEARS! Get on the path to better health,
effortless weight loss, and incredible improvements in sleep
quality, energy, and mood with THE WHOLE 30. Melissa and Dallas
Hartwig are the authors of New York Times bestseller IT STARTS WITH
FOOD, which has taken America by storm, and the founders of the
Whole 9, an online community focused on health, fitness, and sanity
serving 1.5 million visitors a month. Their new book THE WHOLE 30
provides all the resources you need to reset your health. Based on
Paleo diet principles, this is not a traditional diet book but a
way to implement lasting change in your life by eating real food
for 30 days. With the measurements and products in the book fully
adapted for UK readers, with no conversions needed, it couldn't be
easier to start cooking and improve your life. By following the
WHOLE 30 programme, the authors argue that you can reclaim your
health and transform your relationship with food in the long term.
The authors' positive empowering message and the health benefits
and weight loss this programme can bring make this book potentially
life changing. Motivating and inspiring with just the right amount
of Dallas' and Melissa's signature tough love, THE WHOLE 30
features real-life success stories, answers to common questions,
detailed elimination and reintroduction guidelines, and more than
100 recipes using familiar ingredients, from simple one-pot meals
to complete dinner party menus.
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