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Books > Medicine > Other branches of medicine
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Just Breathe - Mastering Breathwork (Paperback)
Loot Price: R330
Discovery Miles 3 300
You Save: R35
(10%)
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Just Breathe - Mastering Breathwork (Paperback)
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List price R365
Loot Price R330
Discovery Miles 3 300
You Save R35 (10%)
Expected to ship within 9 - 17 working days
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Hailed by Tony Robbins as the “definitive breathwork handbook,”
Just Breathe will teach you how to harness your breath to reduce
stress, increase productivity, balance your health, and find the
path to spiritual awakening. Big meeting jitters? Anxiety over a
test or taxes? Hard time focusing? What if you could control your
outcomes and change results simply by regulating your breath? In
this simple and revolutionary guide, world-renowned pioneer of
breathwork Dan Brulé shares the Breath Mastery technique that has
helped people in more than fifty countries reduce anxiety, improve
their health, and tap infinite stores of energy. Just Breathe
reveals the truth that elite athletes, champion martial artists,
Navy SEAL warriors, first responders, and spiritual yogis have
always known—when you regulate your breathing, you can moderate
your state of well-being. So if you want to clear and calm your
mind and spark peak performance, the secret is just a breath away.
Just Breathe gives you the tools to achieve benefits in a wide
range of issues including: managing acute/chronic pain; helping
with insomnia, weight loss, attention deficit, anxiety, depression,
trauma, and grief; improving intuition, creativity, mindfulness,
self-esteem, and leadership; and much more. Recommended “for
those who wish to destress naturally” (Library Journal), Just
Breathe will help you utilize your breath to benefit your body,
mind, and spirit.
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