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Walking Meditations - To find a place of peace, wherever you are (Hardcover)
Loot Price: R396
Discovery Miles 3 960
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Walking Meditations - To find a place of peace, wherever you are (Hardcover)
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Loot Price R396
Discovery Miles 3 960
Expected to ship within 12 - 17 working days
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Cultivate mindfulness and bring your mind and body in sync with
this beautiful book of walking meditations. Walking meditation,
also known as Kinhin meditation, is widely practiced in many forms
of Buddhism, blending the physical experience of walking with the
focused mindfulness of a meditative state. This can be done
anywhere, from a few steps at home to a short walk on a bustling
street, or a longer hike in the countryside. Walking while
meditating boosts awareness, improves sleep quality, offers mental
clarity and facilitates a mind-body connection. It is a practice
you can develop each time you leave the house, to help you refocus
and come back to yourself. This beautifully illustrated book will
guide you through the process of finding inner peace while on the
move, with a selection of meditations for every season, long and
short walks in both a natural and an urban setting, and meditations
for creativity, calm and focus. Walking Meditations will help you
use your surroundings as a meditative tool so you can restore your
energy, come back into your senses and find calm in your day-to-day
life. Contents include: 10-minute mood boost Coming off auto-pilot
Walking with your senses Extended meditations for every season
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