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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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SuperLife - The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome (Paperback)
Loot Price: R256
Discovery Miles 2 560
You Save: R88
(26%)
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SuperLife - The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome (Paperback)
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List price R344
Loot Price R256
Discovery Miles 2 560
You Save R88 (26%)
Expected to ship within 12 - 17 working days
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Donate to Gift Of The Givers
Total price: R276
Discovery Miles: 2 760
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In this groundbreaking health and lifestyle guide, the superfoods
expert, nutritionist, and creator of Shakeology provides the key to
understanding and utilizing the five life forces-the sole factors
that determine whether or not we will be healthy, fit, and free of
illness. In Superlife, Darin Olien provides us with an entirely new
way of thinking about health and wellbeing by identifying what he
calls the life forces: Quality Nutrition, Hydration,
Detoxification, Oxygenation, and Alkalization. Olien demonstrates
in great detail how to maintain these processes, thereby allowing
our bodies to do the rest. He tells us how we can maintain healthy
weight, prevent even the most serious of diseases, and feel great.
He explains that all of this is possible without any of the
restrictive or gimmicky diet plans that never work in the long
term. Olien has traveled the world, exploring the health properties
of foods that have sustained indigenous cultures for centuries.
Putting his research into practice, he has created a unique and
proven formula for maximizing our bodies' potential. He also
includes a "How-to-eat" user's guide with a shopping list, advice
on "what to throw away," a guide to creating a healthy, balanced
diet plan, and advice on how to use supplements effectively.
Written in Olien's engaging conversational style, Superlife is a
one-of-a-kind comprehensive look at dieting and nutrition, a
timeless and essential guide to maintaining the human body and
maximizing its potential.
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