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Books > Health, Home & Family > Family & health > Advice on parenting > Pregnancy, birth & baby care
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Mom Hacks - 100+ Ways to Raise a Healthy Baby--and be a Healthy Mom (Paperback)
Loot Price: R443
Discovery Miles 4 430
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Mom Hacks - 100+ Ways to Raise a Healthy Baby--and be a Healthy Mom (Paperback)
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Loot Price R443
Discovery Miles 4 430
Expected to ship within 18 - 22 working days
|
The moment you see that little "+" on the pregnancy test,
everything changes. Baby comes first. And that's absolutely
beautiful. Except, somewhere along the way between pregnancy test
and delivery, coordinating school pickup, wiping noses, and
incorporating workplace demands, the health of the mother takes a
backseat. Mom Hacks changes all that. Mom Hacks author Dr. Darria
Gillespie outlines five building blocks (Purpose, Nutrition,
Exercise, Sleep and Stress) and over 100 tips to lead mothers into
peak health, rest, and vibrancy. Similar to popular bestsellers
such as The 4-Hour Body, Mom Hacks offers a useful guide to health
and fitness, addressing the question: what are the tiniest changes
that produce the biggest results? Here, the answers come from a
doctor who is also a mom.
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