How to Run a Personal Record - Cover the Ground in Front of You Faster Than Ever Before (Paperback)

Training tips for record-breaking distance running from the author of "4 Months to a 4-Hour Marathon."
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.
"How to Run a Personal Record" features a 32-page training log where the reader can log their progress through the 16-week training phase.

General

Imprint:	Penguin Putnam
Country of origin:	United States
Release date:	December 2008
First published:	2009
Authors:	Dave Kuehls
Dimensions:	233 x 177 x 13mm (L x W x T)
Format:	Paperback - Trade
Pages:	176
ISBN-13:	978-0-399-53478-2
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General Promotions
LSN:	0-399-53478-4
Barcode:	9780399534782

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