The Worry Trick - How Your Brain Tricks You into Expecting the Worst and What You Can Do About It (Paperback)

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.

General

Imprint:	New Harbinger Publications
Country of origin:	United States
Release date:	2016
Authors:	David A Carbonell
Dimensions:	229 x 154 x 16mm (L x W x T)
Format:	Paperback - Trade
Pages:	232
ISBN-13:	978-1-62625-318-6
Categories:	Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Books > Health, Home & Family > Family & health > Coping with personal problems > General Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Health psychology
LSN:	1-62625-318-8
Barcode:	9781626253186

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