Dr David Perlmutter's #1 New York Times bestseller about the
devastating effects of gluten, sugar, and carbs on the brain and
body - updated with the latest nutritional and neurological
science. When Grain Brain was published in 2013, Dr Perlmutter
kick-started a revolution. Since then, his book has been translated
into 30 languages, and more than 1.5 million readers have been
given the tools to make monumental life-changing improvements to
their health. They've lost weight, banished anxiety and depression,
reduced or eliminated chronic conditions, and taken proactive steps
to safeguard themselves against cognitive decline and neurological
disease - all without drugs. In this fully revised, 5-year
anniversary edition, Dr Perlmutter builds on his mission. Drawing
on the latest developments in scientific research, which have
further validated his recommendations, he explains how the Grain
Brain program boosts the brain, shows the benefits of using fat as
a main fuel source, and puts forth the most compelling evidence to
date that a non-GMO, gluten-free, and low-carb diet is crucial for
cognitive function and long-term health. Featuring up-to-date data
and practical advice based on leading-edge medicine, including
modified guidelines for testing and supplements, plus a wealth of
new recipes, Grain Brain empowers you to take control of your
health like never before and achieve optimal wellness for lifelong
vitality. 'There was a time when the notion that diet and gut
health could affect brain health was controversial. Today, it is
frontline news. The incredible Grain Brain by Dr. David Perlmutter
is a significant reason for this change.' - Robb Wolf, New York
Times bestselling author of The Paleo Solution and Wired to Eat
'Grain Brain, Revised Edition, is brilliant, accessible, and life
changing. By following the scientific advice, you can have
healthier brain and healthier body starting today.' - Daniel G.
Amen, MD, author of Memory Rescue and Change Your Brain, Change
Your Body 'Dr. Perlmutter has compiled an important and highly
useful update to his bestselling book that has helped so many
understand the pernicious influence that grains can have on your
health.' - Dr. Joseph Mercola, New York Times bestselling author
and author of Fat for Fuel
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