Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Power Up Your Brain (Paperback, 4th ed.)
Loot Price: R463
Discovery Miles 4 630
You Save: R62
(12%)
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Power Up Your Brain (Paperback, 4th ed.)
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List price R525
Loot Price R463
Discovery Miles 4 630
You Save R62 (12%)
Expected to ship within 10 - 15 working days
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The quest for enlightenment has occupied mankind for millennia. And
from the depictions we've seen - monks sitting on meditation
cushions, nuns kneeling in prayer, shamans communing with the
universe - it seems that this elusive state is reserved for a
chosen few. But now, neuroscientist David Perlmutter and medical
anthropologist and shaman Alberto Villoldo have come together to
explore the commonalities between their specialties with the aim of
making enlightenment possible for anyone. Joining the
long-separated worlds of science and spirit, Perlmutter explores
the exciting phenomena of neurogenesis and mitochondrial health,
while Villoldo brings his vast knowledge of shamanic and spiritual
practices. Drawing the most powerful tools from each discipline
Perlmutter and Villoldo guide you through this groundbreaking,
five-week program to help you overcome toxic emotions and awaken
the power of your higher brain. Power Up Your Brain will show you
how to: * reduce your risk of devastating diseases like
Alzheimer's, cancer, heart disease, and Parkinson's; * overcome
painful memories and break unhealthy emotional and behavioural
pattern; and * gain powerful clarity of thought to experience inner
peace, creativity, and enlightenment - all without the use of
prescription drugs! The nutritional advice, dietary supplements,
fasting, and physical exercise outlined will not only help repair
parts of your brain that have been affected by stress but also
create a fertile environment to grow new brain cells and turn on
the genes responsible for longevity, improved immunity, and
enhanced brain function. And the shamanic practices, meditation,
and visualizations will help bring online brain regions that allow
for peace, compassion, innovation, and joy to arise naturally.
Following the Power Up Your Brain program will help you clear your
mind and heal your body; and open you up to experience the inner
peace, vast insight, and extraordinary creativity that define the
experience of enlightenment.
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